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Relaunching your HR Career After a Layoff

Relaunching your HR Career After a Layoff

Charles Goretsky | Toni Thomas Charles Goretsky | Toni Thomas
18 minute read

Table of Contents

Managing a successful layoff requires a blend of planning, skill, and compassion that many top HR leaders struggle to master. However, while many might perceive HR professionals to be better prepared when staff reductions hit their jobs, such a role reversal can hit particularly hard. Feelings of surprise (“I should have seen it coming”) and a sense of loss of control are equal, if not greater, for the pros who typically drive or develop decision-making criteria, standards, and the benefits to be offered to impacted employees. Losing an HR job after a layoff, distinctly at the highest levels of the organization, can be especially rough.

The past couple of years have been notably challenging for HR teams. The whiplash effect of significant staffing increases during the pandemic, rapidly followed by reductions in force, has hit HR and related teams hard.

As a result, an increasing number of HR leaders have found themselves on the outside, seeking new opportunities that either continue their career arcs or provide professional gratification and financial stability. The seeming uniqueness of a senior HR practitioner’s journey as a laid-off job seeker requires special attention and support. Whether a CHRO, an HRBP, a senior Talent Acquisition professional, an L&D leader, or a seasoned DE&I specialist, their knowledge and experience as frequent coaches or advisors to laid-off employees force them to confront a reality similar to that of physicians when they fall ill. Calling another professional to diagnose their situation, establish a plan of action (treatment), and support them in their healing process is best.

Prevalence of HR job loss

Major job losses have occurred despite the projected growth in HR jobs (e.g., employment of human resources specialists is projected to grow 6% from 2022 to 2032). For example, layoffs of recruiters were announced at leading technology companies as they emerged from the pandemic and government COVID-19 loan programs expired. Those companies pointed to overhiring to meet demand during “The Great Resignation,” while experts quietly noted significant advancements in AI-based automation in applicant tracking systems (ATS). The efficiencies gained through those capabilities decreased the need for many screeners and other junior-level recruiter roles. 

Bloomberg reported that HR or recruiting roles have accounted for 28% of all layoffs in the technology sector. Recruiters appear to be among those hit the hardest, with Meta letting go of 30%, Amazon 37%, and Microsoft releasing 39% of their recruiters. Similarly, corporate diversity, equity, and inclusion (DEI) staff members have been decimated in some organizations. DEI positions were hit with a disproportionate 33% reduction, compared with a 21% cut for other roles, while LinkedIn reported that listings for those roles were down 19% overall over the past two years. 

Adding to the challenge is the link between CEO departures and CHRO job losses. For example, during the first year of a new CEO’s tenure, 43% of their CHROs are either dismissed or voluntarily resign. Furthermore, only 48% of CHROs remain in their roles for more than 12 months after their organization hires a new CEO. Unfortunately, CEO exits have reached record levels recently, with Challenger Gray reporting a 49% increase during the first quarter of this year. 

While the pace of HR layoffs has slowed this year, the time it takes to find a new job has made things challenging for more senior members of HR teams. The Bureau of Labor Statistics (BLS) reports that the average duration of unemployment is 5 months, up 14% from the prior year. 

Unfortunately, the circumstances are more pressing for senior HR professionals and executives, with the time to find a suitably leveled and compensated role typically taking 9-12 months or longer. It has become a precarious position for senior HR executives and professionals alike, with job security under threat and the likelihood of losing an HR role increasing.

Issues unique to displaced HR leaders 

Dealing first with the shock of the circumstances (I can’t believe this has happened to me), then the confusion (What will I do next?), perhaps anger and regret (I wish I had… or Why did I…), then the questioning about the future (How will I…), and finally, planning (I need to…). Losing an HR job after a layoff is somewhat unique, given the roles and the skills developed through years of experience.

Toni Thomas, Regional Director of Business Development at Challenger, Gray, and Christmas, has years of experience dealing with executives and senior leaders across all functions who have lost their jobs. What she says will likely resonate with anyone in such a position. Beyond the typical steps for others laid off, some issues are more common for losing an HR job, based on experience and depth in managing recruiting, terminations, and layoffs. Some commonly observed issues among senior HR leaders include: 

  • Assuming they understand the job market and career marketing strategies equally or better than others.
  • Expecting that their experience and knowledge have prepared them better than most others to find a new role.
  • Experiencing greater frustration or anger over the feeling that they should have “seen it (the layoff or dismissal) coming” due to their inside knowledge of the status of the business, the leadership team, etc.
  • Having the confidence that they can solve the problem and find a new role based on their years of success and industry connections.

Common errors of displaced executives

As a result, with the sense of security that a longer severance period associated with an executive or senior role can create, many HR leaders will make mistakes, both common to many other executives and unique to those losing an HR job after a layoff:

Underestimating the time needed to deal with the emotional aspects of a job loss

No matter how healthy and satisfied one is, losing an HR job is a jolt to one’s system. Displaced people need time to deal with all aspects of their well-being—physical, emotional/mental, financial, and even spiritual. It is all too common to see laid-off people jump into action (or feel frozen and unable to act) after receiving the news. Work provides us with a purpose, a social structure, and status. It provides workers with a certain (relative) level of financial security, with a reliable paycheck delivered on a schedule. The loss of all those benefits people value so highly creates tremendous stress. It hits not only the displaced leader but also their family members.

Organizations such as the American Psychological Association (APA) and the National Institute of Health (NIH) provide definitive evidence that job loss results in tremendous stress on mental and physical health. Common issues include depression, anxiety (15-30% higher), lowered self-esteem, family distress, and estimated financial losses of 33% percent of earnings following a job separation.

People need time to process, evaluate their options, and prepare a strategy before beginning a search for a new role.

Starting the replacement job search too soon 

Too often, laid-off leaders either sit back for too long or, much more commonly, aggressively charge down a path of job seeking before they are ready. In the latter case, the executive hastily updates their resume, starts calling industry contacts and headhunters, and schedules lunches or drinks with peers at other companies. 

The issue with this, of course, is that the job search is started without a clear purpose, understanding of what kind of job, industry, and company they prefer to work in, what their value proposition is to those jobs and organizations, and how their marketing approach should be designed. Losing an HR job can put leaders into "drive" mode too soon, leading them to assume their native skills will carry them quickly into a new role.

It is like taking off on a sailing trip without a clear destination, the right gear and equipment, a planned route, or backup plans and provisions. A successful replacement job search requires a strategy, targets, goals, and activity schedules.

Failing to seek support 

Like the elite athlete who gets continuous coaching and support to maintain and improve their performance, so does a successful executive or senior manager. Particularly when an athlete is in a slump, they spend extra time with their coaches to regain peak performance. Unfortunately, as “experts” who have hired, fired, and laid off many people in a typical HR career, the CHRO or HRBP can perceive their skill sets as sufficient to land a new role quickly.

Consider job loss a slump—extra care is needed to evaluate one’s skills and capabilities, adjust and fine-tune them, and develop a plan to get there. That calls for extra expert support in assessing and presenting one’s strengths, understanding what is needed to succeed in a given industry or company, building a responsive brand that speaks to industry needs, and marketing/selling oneself as efficiently and effectively as possible.

Too often, the support requested is too narrow. As experts in helping others manage their displacement, we remind them that losing an HR job requires them to provide for their own emotional, physical, psychological, financial, and career development/search needs.

A person using outplacement support


Best practices for getting back on the career track after a layoff


1. Take advantage of the available support offered

Outplacement services are offered to most top executives and many below the organization's top levels, with 44% of organizations offering such services for most, if not all, terminations. Research has proven the value of such services, with one study demonstrating that executives and managers who participated in outplacement programs with high levels of support were more likely to be reemployed and earn higher salaries in their new jobs than those with lower levels of support.

Despite data supporting the wide availability and positive value of those services to affected leaders and employees, one study suggests that only 10% of transitioning executives complete their outplacement program. 

Challenger, Gray & Christmas has found that success in both surviving the experience and thriving in the job search comes from five key elements and considerations, most effectively delivered by outplacement firms:

  • Job search coaching 
  • Job search strategy
  • Resume, social media, and cover letter optimization
  • Interview preparation
  • Emotional support

2. Have a strategy 

Starting a search without a well-considered plan will likely lead to significant frustrations and inefficiencies. In fact, one study found that using a comprehensive strategy increased both the number of job offers and the subsequent quality of the new job. 

Remember that while painful, the job search presents an opportunity to find a more meaningful and fulfilling role than the previous one(s). It is an opportunity to relaunch one's career. Leaders who experience losing an HR job should consider the elements of the previous role and company that either “fed” or “drained” them. The biggest caution is to avoid considering returning to the same role with a different organization as the primary option. Create a plan of action that assesses current skills and gaps, work style and cultural preferences, and industries/segments/companies that are healthy and growing. Develop a list of contacts and associations where meaningful networking can occur, updates to personal branding and social network positioning, and a project plan that sets goals and timelines for action.

3. Clarify strengths, preferences, and aspirations

Conduct an assessment of the current skills, capabilities, and critical experiences that have defined or contributed to the greatest career successes to date. Consider which tasks or challenges inspired and motivated the highest levels of engagement and satisfaction in previous roles. Research and build a list of the most important skills for current and long-term success in the HR field and its functions.

Losing an HR role should prompt reflection on what kind of work environment, mission or purpose, and culture best “feed” one's aspirations and preferences for work life. Remember that different cultures will appeal to different people, and be prepared to research various organizations to understand their purpose/mission, culture, and work styles.

4. Focus presentation on skills and results

Create a clear picture of how one can (and will) contribute to meeting each organization’s needs by highlighting and consistently reinforcing the critical skills and track records of results achieved in the resume, cover letter, social media profiles, and interview discussions. Demonstrate a focus on assessing situations and strategic needs, designing and influencing solutions, and achieving talent and business results. Share experiences using the S-A-R (situation-action-results) interview question response pattern that simplifies and clarifies how successful interventions address organizational needs and objectives. Present quantified results as often as possible.

5. Target the search 

Develop a listing of industries, industry segments, and companies for which a credible transfer of skills, experiences, and cultural fit can be established in the minds of company recruiters and leaders. Overcome the biases of those reviewing applications against individuals outside their industry, company size, geographies, etc., by prioritizing companies within a reasonable orbit of one's career experiences. Map the industries and companies that compete in, supply to, or feed from the targeted one to create a solid list of potential organizations to target.

6. Network for success

Networking is critical for those who have lost an HR job, regardless of their comfort level. Economists at the Federal Reserve Bank of St. Louis found that networking leads to significantly more job offers, shorter search times, higher-quality offers and pay levels, and longer resulting tenures.

Toni Thomas of Challenger Gray suggests that once potential corporations are identified, targeted networking is essential to build connections within those. This includes reaching out to current leaders and recruiters, headhunters who serve those industries and companies, and others who can provide referrals to hiring managers and decision-makers. This includes asking existing and new contacts during networking discussions whether they know anyone in those organizations, and providing an introduction. This referral tactic has been shown to increase the likelihood of being hired by 45%. 

Online networking is a crucial element of a larger strategy for those losing HR jobs, with data suggesting that the size of a LinkedIn network was positively correlated with more job offers. Key actions include following others and inviting them to join your network, and posting multiple times per week with meaningful but brief “snippets” of content that represent your thinking, lessons learned, specialized expertise, industry perspectives, etc. Consistency is key and should become part of one's routine.

Remember that networking is not a one-time event; relationship building is the primary objective, and following a structured approach is crucial. Plan to stay in touch with contacts by asking questions, requesting (or offering) advice, providing updates on progress, and sharing interesting and relevant professional insights and new perspectives based on what you learned from them.

Options for meaningful interim activities after a layoff


Options for meaningful interim activities

Relaunching an HR career after a layoff can be taxing, but staying active and productive during unemployment is vital for mental health and well-being. Constructively filling the time offers the opportunity to stay professionally focused, potentially add income, and stay motivated to engage in networking and supportive conversations. Given the time (6-12 months) it often takes to find a new job at the executive or senior management level, it also helps answer the question, “What have you been doing since leaving your job?” In short, taking action, especially after a layoff, demonstrates a job-seeker’s initiative, discipline, resourcefulness, and motivation, and helps explain gaps in employment history for the remainder of their career.

The ideas for filling the gaps demonstrate a willingness to continue growing and developing professionally.

Seek out consulting projects or “fractional” work

Promote your skills and experience as a value-add to companies seeking expert advice, counsel, or short-term project work. Reach out to former colleagues, use it as an offering during networking discussions, or search and apply for freelance work on platforms such as Upwork, Fiverr, Bark.com, FlexJobs, Freelancer, and Toptal, among others. 

The benefits include generating an income stream, strengthening credentials as an expert, updating skills in “hot” topics, introducing oneself to smaller companies, and demonstrating unique areas of expertise relevant to potential employers. After losing an HR job, being open to consulting, freelance, or “fractional” HR assignments demonstrates agility and resourcefulness less obvious in corporate executive roles. In this case, Wowledge can represent a valuable resource to help prepare for or amplify your HR expertise, accelerating and enhancing the work you might offer to potential clients.

Publish articles and posts and give presentations

Publicize your brand, perspectives, and points of view by publishing articles, giving presentations, and submitting to competitions. Researching these alone can foster growth, broaden, and update professional knowledge and perspectives. The fastest way to reach a broad audience of potential employers is to announce and reinforce one’s areas of expertise and depth by writing or presenting insights on topics of interest to those audiences. 

Start with LinkedIn, where a series of posts on a given subject or group of related topics can generate interest from peers, recruiters, or executives looking to learn more or fill roles with experts. Contact HR and business groups or associations and their local chapters, and submit an article for publication or presentation for an upcoming meeting. Contact blog writers and website sponsors who are experts in your field and ask whether they will accept a guest post. Start a blog to document and share opinions on commonly experienced HR issues, and cross-promote it on LinkedIn, Facebook, Instagram, and other social media platforms.

Volunteer at a local non-profit

Giving back by donating time and effort is a great way to meaningfully build a brand while honing and sharpening management and related skills. Look for opportunities to improve operational processes and establish new relationships and collaborative or mutually beneficial connections to demonstrate a continuing orientation and track record of results. Leveraging these opportunities can also lead to visibility and introductions to business leaders who support and promote the mission of these organizations.

Develop and enhance skills

Commit to continuous professional growth by actively seeking new credentials, participating in learning programs that develop highly valued skills, and enhancing professional capabilities in critical skill areas that may represent a gap. These could involve eLearning, webinars, synchronous online programs, or seminars that offer badges, formal certifications, or continuing education credits. Examples of highly impactful and valuable enhancements specific to HR leaders include:

  • Executive coaching certifications
  • Organization Development or Performance Consulting methodologies
  • Analytics, evidence-based HR (EBHR) approaches 
  • Lean, Six Sigma, and others as business and process improvement systems
  • Technology, AI, and machine learning applications 
  • Change management, digital transformation
  • Business acumen (finance, supply chain, customer experience) 

Losing an HR job after a layoff can be an opportunity to relaunch a career, expand one's horizons, broaden skill sets, enlarge a professional network, and discover just how resourceful and agile one can be.

Prepare for an HR role with Wowledge resources


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FAQs

What should a displaced HR leader do in the first 72 hours after a layoff?

Stabilize the basics by clarifying and understanding benefits end dates, severance terms, non-compete language, and references authorization. Notify a small circle of trusted individuals, such as board-level sponsors, prior CEOs, and peers, before posting a public statement or acknowledgement. Block time for a wellbeing plan (sleep, exercise, family logistics) to prevent starting the job search with a rushed, unfocused outreach. Draft a neutral “transition statement” to use consistently across emails, LinkedIn, and calls.

How can an HR executive quickly craft a job-search strategy that is not generic?

Define three target lanes: role scope, industry clusters, and company stage, then write a one-page “go-to-market” brief. Translate signature accomplishments (e.g., hypergrowth hiring, post-merger integration, skills-based transformation) into three repeatable playbooks for marketing and interviews, and for potential use or adaptation in a new work environment. Set weekly activity quotas for introductions, referrals, and hiring-manager conversations, not just recruiter screens. Review metrics every Friday and pivot based on response rates and meeting quality.

How can an HR executive demonstrate immediate value during interviews?

Bring a 90-day plan template with discovery questions, early hypotheses, and measurable outcomes tied to the company’s stated goals, known industry challenges, and company-specific issues. Share a diagnostic you would run in the initial weeks and the business risks it would surface and address. Offer a pilot you can lead with clear stage gates and success criteria. Close by aligning on decision milestones and the data needed to hit the ground running.

How can an HR leader prevent another surprise exit once re-employed?

Proactively generate clarity on the initial role mandate, assigned resources, decision rights, and success metrics before day one. Establish quarterly skip-level listening, risk heatmaps, and an early-warning system with Finance and Legal. Engage a portable network of external experts to use for consultation and surge capacity during critical points. Maintain a market presence with association presentations and industry ecosystem contacts, so optionality remains if company strategy or leadership shifts and creates employment risk.


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